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35 Min At Home Workout: Betina Gozo | NTC Community Workout: Week 9 | Nike

Duration: 39:31


Published on 23 May 2020

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Perform your workout at home with Nike Master Trainer, Betina Gozo, in a strength and HIIT class. No equipment required. Each week, Nike’s trainers conduct LIVE NTC Community Workout classes. These home-friendly workouts are designed for all levels of fitness. While we may not be together physically, we are bound by our drive to keep moving.

Other videos featuring Betina Gozo:
NTC Community Workout, Week 3: https://youtu.be/PfVca0DYvZo
Half-Kneeling One-Arm Press: https://youtu.be/rI8TnduXRsc
Bent-Over Barbell Row: https://youtu.be/VKFeB7ST830
Hip Thrust: https://youtu.be/ylHtMm7-Ogw
Assisted Pull-Up: https://youtu.be/vqqTR2H8DnA
Bench Press: https://youtu.be/IrWnxpeWyP4


We're committed to helping you stay healthy and active. Access our Guided Workouts, Master Trainers and Experts.

Join the Team: Angela Davis and our top Nike Master Trainers partner to keep you motivated and moving every day. Download the Nike App for daily motivation and guidance: https://go.nike.com/Nike-App

NTC Premium is free: We're giving Nike members unlimited access to our best trainers and fitness programs. Download to get started:

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